Almonds Prevent Harmful Oxidation of LDL Cholesterol

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Almonds Prevent Harmful Oxidation of LDL Cholesterol
Almonds do more than just lower LDL levels in your blood.

They also protect LDL from oxidation, which is a crucial step in the development of heart disease.
Almond skin is rich in polyphenol antioxidants, which prevent oxidation of cholesterol in test-tubes and animal studies (30Trusted Source, 31Trusted Source).
The effect may be even stronger when combined with other antioxidants such as vitamin E.
One human study showed that snacking on almonds for one month lowered oxidized LDL cholesterol levels by 14% (32Trusted Source).
This should lead to a reduced risk of heart disease over time.

SUMMARY
“Bad” LDL cholesterol can become oxidized, which is a crucial step in the development of heart disease. Snacking on almonds has been shown to significantly reduce oxidized LDL.

Almonds Prevent Harmful Oxidation of LDL Cholesterol
Almonds do more than just lower LDL levels in your blood.
They also protect LDL from oxidation, which is a crucial step in the development of heart disease.
Almond skin is rich in polyphenol antioxidants, which prevent oxidation of cholesterol in test-tubes and animal studies (30Trusted Source, 31Trusted Source).
The effect may be even stronger when combined with other antioxidants such as vitamin E.
One human study showed that snacking on almonds for one month lowered oxidized LDL cholesterol levels by 14% (32Trusted Source).
This should lead to a reduced risk of heart disease over time.

SUMMARY
“Bad” LDL cholesterol can become oxidized, which is a crucial step in the development of heart disease. Snacking on almonds has been shown to significantly reduce oxidized LDL.
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