Bananas May Improve Kidney Health
Potassium is essential for blood pressure control and healthy kidney function.
As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys.
One 13-year study in women determined that those who ate bananas 2–3 times per week were 33% less likely to develop kidney disease (38Trusted Source).
Other studies note that those who eat bananas 4–6 times a week are almost 50% less likely to develop kidneys disease than those who don’t eat this fruit (38Trusted Source, 39Trusted Source).
Eating a banana several times a week may reduce your risk of kidneys disease by up to 50%.
Bananas May Have Benefits for Exercise
Bananas are often referred to as the perfect food for athletes largely due to their mineral content and easily digested carbs.
Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population (40Trusted Source).
The reason for the cramps is largely unknown, but a popular theory blames a mixture of dehydration and electrolyte imbalance (41Trusted Source, 42Trusted Source, 43Trusted Source).
However, research gives mixed findings about bananas and muscle cramps. While some studies find them helpful, others find no effects (44Trusted Source).
That said, bananas do provide excellent nutrition before, during and after endurance exercise (45Trusted Source).
Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise. ufabet